Dance that feels good
MamaShakes is all about freedom of movement and feel-good energy. Our classes combine classic funk and soul grooves with expressive dance and gentle fitness principles. We focus on rhythm, attitude and feeling the music—not getting everything ‘right’.
Funk & soul dance
Learn foundational steps, grooves and musicality in a relaxed and supportive environment.
Shake away stress
Use music and expressive movement to release tension, clear your mind and leave feeling lighter.
Confidence & wellbeing
Develop body awareness, self-expression and confidence while enjoying energising movement.
Your first class
A welcoming, judgement-free atmosphere.
Funk and soul music with plenty of groove.
Accessible steps taught clearly.
Options to adapt movement to your body and energy.
No expectation to perform or get every move right.
Time to move, smile and reconnect with yourself.
Wear comfortable clothes that allow you to move, bring water and choose footwear that feels secure. You are always encouraged to listen to your body and take breaks when needed.
Meet Meg Searle
Meg Searle is the founder and lead instructor of MamaShakes. She is a performing arts specialist, vocal coach and creative arts practitioner with more than three decades experience teaching in the performing arts. Meg’s professional work has crossed acting, singing, music, dance and creative performance, helping people grow in confidence and develop their skills in supportive environments.
MamaShakes also grows from Meg’s personal experience. As a 53-year-old mum of four, she understands the demands of busy family life. Her experience of menopause, arthritis, an underactive thyroid and stress has shaped her belief that movement should work with the body rather than punish it. Meg created MamaShakes as a space where women can move stress out of their bodies without pressure or perfection.
MamaShakes could be for you if...
All bodies. All levels. All vibes welcome.
You want to feel more confident when dancing.
You love funk, soul and music with a great groove.
You want an enjoyable way to move and stay active.
You need space to release stress and reconnect with yourself.
You have felt self-conscious in conventional fitness or dance settings.
You want movement without competition or pressure.
You are a complete beginner and want a supportive starting point.
More movement is coming
More classes
We are expanding our weekly MamaShakes sessions across South West England to bring soulful funk and movement to more communities.
Friday Night Dance
Big music, shared energy and space to dance. DJ-led Friday Night events are planned to provide a joyful funk and soul experience.
Bring MamaShakes to you
We are interested in hearing from venues and communities across South West England. Let's bring the groove to your area.
Keep in the groove
Join the MamaShakes mailing list for new class dates, event announcements, music releases and practical encouragement to keep moving.
